Mono finger trainer

A pocket-sized wooden block with a single 25 mm pocket, made for one-finger (mono) training. Hang it from a bar, a branch or a door frame with the cord and you have a mono pocket wherever you are: at home, at the gym or at the crag.

The pocket is 25 mm wide and 20 mm deep, enough for the first joint of one finger. Use it to warm up a single finger before a route with monos, or to build strength step by step on the finger you use most in pockets.

Wood is kinder to the fingertips than resin. The rim of the pocket and all the edges are rounded and hand sanded. On the back, the laser-engraved pine cone.

Mono training puts a lot of load on a single finger and is meant for experienced climbers, not beginners. Warm up well, start with your feet on the ground, add load a little at a time and stop at the first discomfort. This is a training tool, not safety equipment.